How CranioSacral Therapy Supports Nervous System Healing Self-worth is often treated as a mental skill—something we should improve by changing our thoughts. Yet the vagus nerve and inner safety are deeply connected, and this connection begins in the body, not in the mind.Before beliefs or self-judgment, the nervous system is...
Perfectionism often begins not as ambition, but as protection. For many, the perfectionist trap — healing the need for control starts in childhood. Being good can feel like the safest place to stand, and when love or approval are uncertain, doing everything right becomes a way to stay connected —...
A stroke can change life in an instant. Whether caused by a blocked blood vessel (ischemic stroke) or bleeding in the brain (hemorrhagic stroke), its impact can feel overwhelming — physically, emotionally, and cognitively. CranioSacral Therapy for stroke recovery is a gentle, hands-on approach that supports healing by addressing tension...
