Tag archieven: nervous system regulation

Vagus Nerve and Inner Safety:

Geplaatst op 18 december 2025door Serena Borsani

How CranioSacral Therapy Supports Nervous System Healing Self-worth is often treated as a mental skill—something we should improve by changing our thoughts. Yet the vagus nerve and inner safety are deeply connected, and this connection begins in the body, not in the mind.Before beliefs or self-judgment, the nervous system is...

The Perfectionist’s Trap: Healing the Need for Control

Geplaatst op 2 november 20252 november 2025door Serena Borsani

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The Perfectionist’s Trap: Healing the Need for Control

Perfectionism often begins not as ambition, but as protection. For many, the perfectionist trap — healing the need for control starts in childhood. Being good can feel like the safest place to stand, and when love or approval are uncertain, doing everything right becomes a way to stay connected —...